5 Basic Steps to Retrain Your Brain Toward Growth
by John Assaraf | posted on June 9th, 2009 | Mindset for Success
I wanted to share with you 5 basic steps on how to customize your own Neural Reconditioning Process™, which I go more in depth about in our business-growth videos that we are offering for FREE here.
Through affirmations and repetition, you can reinforce new beliefs that will get you to think differently and behave differently. If done correctly, you can set up the right mindset to achieve goals that you’ve always dreamed of. Here are the basics of the process:
1. Proper Affirmations: Focus on the goals you want to achieve as if you have already achieved them. (I elaborate more on this subject in one of the free videos.) Focus on affirmations like “I am a successful business owner.”
2. Visualization: Play a mental movie of yourself in the place that you want to be. Be exact – how much revenue you are making, how many clients you have, what they are saying about you, your lifestyle – make yourself FEEL as though it is already happening.
3. Meditation: This isn’t just some “Eastern Art”. Meditation puts your brain in a frequency that will help you reform your beliefs. Hundreds of OneCoach members have attested that meditation has helped them create success in their businesses and made what was once impossible, easy.
4. Auditory Program: You can download music that helps get your brain in the frequency to meditate, or even record your own affirmations to listen to as you meditate.
5. Vision Board: Create a visual representation for your business – whether it is the type of office you want to work in, the things in your office, or your number of clients. Make sure you have something to look at to help re-affirm your new beliefs.
Use a little bit of these steps or a lot of it. I recommend at least 7 minutes a day. If your success isn’t worth 7 minutes a day, then I can’t help you… so set aside the time, and do it!
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June 15th, 2009 at 2:44 am
Great. Just simple and inspiring. I do visualize it right now – I want to make inspiring videos for people. Create the special rythm of words and frames and music that’s -taken altogether- healing and encouraging. Thank you. It was just an idea coming like flash from inside.
June 28th, 2009 at 1:45 pm
We have been discussing your suggestions on our blog and at the office of Forward Motion Studios. I am at page 116 of your book The Answer and am working on setting this up to do it three times a day starting Monday for 30 days. i will let you know how it goes.
Catherine